Begin your next chapter

We are a women’s coaching space dedicated to supporting, empowering, and guiding women through their personal growth, transitions and life’s ups and downs.

Hello and welcome.

Are you looking to:

Feel good through every stage of menopause

MMHC offers personalized menopause support, education and wellness coaching to help

women feel balanced, informed and supported.

Menopause Coaching

Feel lit up at every stage of your journey.

She Sparks helps women reconnect with their confidence, purpose and inner spark through

coaching, mindset support, and personal growth.

She Sparks Coaching

Set up a discovery call

This 30-minute session is an opportunity to explore your goals, challenges and needs while getting a feel for how coaching can support you. We will discuss where you are now, where you’d like to be and any obstacles holding you back. Together we will identify initial steps to help you move forward and determine if my coaching approach is the right fit for you. By the end of the call, you will gain clarity and direction for your next steps towards lasting change.

Book now 
*this is a required before you are able to proceed with any full sessions

  • I really enjoyed working with Janine, she has really good insights, wisdom and ideas. She has a wholesome and down to earth energy. She is a wonderful coach, as well as a wonderful human being.

    —Emma T.

  • Janine created such a comfortable space to be in together and I felt on the same page as her before even jumping into our session. It felt like she was genuinely interested in all that I had to say, and that she had my best interest at heart.

    —Heather B.

  • She was a very amazing coach! She makes you feel heard and understood.

    —Anjelica P.

  • Janine was an amazing coach to work with. Her outlook on my goals helped me reframe my approach. She also provided me with powerful information to all areas of life.

    —Dana W.